FUNCTIONAL TRAINING WITH JHAYNES FITNESS

Movement, Fuel, Recovery 

Specifications

  • NASM Certified personal trainer

  • Functional training specialist

  • Former Tier 3+ Equinox Trainer

  • Corrective exercise 

  • Precision Nutrition Level 1 certified 

  • TriggerPoint certified

  • ACE Massage Cupping Bodywork Therapy

  • Mobility

  • Weight loss

  • Strength

  • Circuit training

  • Habit coaching